My yoga cards are designed to help you get the most out of your yoga practice and give you the tools to create your own regular practice from the comfort of your own home.
Card features
60 beautifully illustrated cards
Level 1 poses
Step-by-step instructions
Modification ideas
Mapping to key muscle groups
Alignment to the chakras
Alignment to the doshas
Guide to creating your sequences
The Sanskrit name of each pose
Ready-made sequences.
Designed for you
Build confidence
Build strength
Build flexibility
Build balance
Build a fulfilling yoga practice.
My Guide to Yoga Sequencing helps you to design sequences that flow seamlessly.
Yoga sequencing inspiration
Explore new postures, build your confidence and deepen your practice. Use the extensions and modifications to extend and lighten each pose.
